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If you’ve been following along with my core training posts, you’ve heard me talk about the importance of deep core connection, proper breathing, and rebuilding the foundation before jumping into high-intensity work. Once that foundation feels solid, there’s a major next step that often gets overlooked: Strengthening your obliques. Whether you’re postpartum or simply working on better core function, your obliques play a huge role in how your body stabilizes, rotates, lifts, an

By Neva Barra, NASM-CPT, Pre & Postnatal Certified Trainer Recently I was scrolling through my photo memories when I found some clips from a year ago with a very tiny Leo just three months old!! He was so delicious. 🥹 Also made me laugh seeing stairs with no baby gate or toys everywhere- that was LONG before Leo could move. At the time, I was focused on rebuilding — working through my own recovery and healing my diastasis recti (DR) and pelvic prolapse. I never shared those

A background on why I got into personal training and details on why I am so passionate about this space. Looking for a hype woman? I GOT YOU!

Hey gang! New to the blogging world but figured it was time to start documenting my thoughts, knowledge, workouts, and expertise...