PERSONAL TRAINING
Build a solid foundation.
1:1 coaching gives you the attention, knowledge, and skills you need to reach your goals. My training niche is helping women learn how to lift safely, gain confidence in the gym, and feel strong. I specialize in working with pregnant and postnatal women to support their changing bodies in every season.
WHAT
Whatever your goals are, personal training is the best way to achieve them. All one-on-one training sessions have a big emphasis on form and movement patterns, making sure you have the skills and knowledge to perform each exercise properly.
We will kick off with a consultation to discuss goals, interests, daily activities, injures, likes/dislikes, and more to create a custom training schedule built for success.
WHERE
BarraBuilt personal training sessions are done at Sport Fitness Chicago (2525 N Elston Ave.)
PRICING
Pricing varies by location, duration, and number of sessions. Contact me to discuss rates. Thanks!