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Whatever your fitness goals are, I am here to help! Below you will find an overview of four main ways we can work together. Not sure where to start? Contact me for a consultation and we can create a custom program just for you!

Build a solid foundation.

1:1 coaching gives you the attention, knowledge, and skills you need to reach your goals. All sessions can be done via Zoom or in person locally in Chicago.

Consistency is key!

If you are comfortable exercising on your own but looking for more direction, consistency, and success, let me build a custom monthly training program for you! Plans will include 3x a week workouts focusing on progressive overload with or without equipment and weekly accountability check ins.

Energy is contagious.

Is there anything better than the vibes coming from a community driven group fitness class? When community is put before egos, something magical happens. We all feast off of each other's motivation and come out of the workout ready to take on the world!

Get stronger together.

Push yourself and your team to get stronger together- in and out of the gym! Corporate classes are fun ways to bond with your team or build relationships with clients. Classes available to be customized for all fitness levels and done via Zoom or locally in Chicago.

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