TRAINING PROGRAMS
Consistency is key!
If you are comfortable exercising on your own but looking for more direction, consistency, and success, let me build a custom monthly training program for you! Plans will include 3x a week workouts focusing on progressive overload with or without equipment and weekly accountability check ins.
WHAT
Did you stock up on bands, dumbbells and kettlebells during the pandemic? Don't know what to do with them or struggle to be consistent in your routine? I am here to help with custom monthly training program written specifically for you and your goals.
Starts with a 30-minute consultation to review goals, injuries, at home equipment (if any!) Programs written for 3x/week strength training for you to do on your own time.
Access to a video library with form breakdown of all moves and access to coach for form questions.
WHERE
Programs are delivered via Google Drive, so we can both edit, make notes, and provide feedback as needed.
Plans either created for at home or in gym- whatever you have access to- and customized accordingly.